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OUR CLASSES

    YIN

    TEMP: Warm
    SKILL LEVEL: All Levels

    Yin is both a gentle and challenging yoga practice.  Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. All poses are seated or reclined. The slower nature of this practice is often described as a “moving meditation”.  A great compliment to your regular practice.

    OUR CLASSES

    YIN

    October 14, 2018
    TEMP: Warm
    SKILL LEVEL: All Levels
    Long, deep holds to relax and restore joints and muscles.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 15:09:282018-10-22 17:29:38YIN

    ALL LEVELS

    October 14, 2018
    TEMP: Hot
    SKILL LEVEL: All Levels
    A challenging, healthy all-level hot yoga sequence.
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    FLOW

    October 14, 2018
    TEMP: Warmer
    SKILL LEVEL: Intermediate
    Cardiovascular class linking breath and movement through flows.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 15:05:052018-10-22 17:44:33FLOW

    BARRE

    October 14, 2018
    TEMP: Warm
    SKILL LEVEL: All Levels
    Strengthening and sculpting principles using isometric movement and high energy.
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    SWEAT & STRETCH

    October 14, 2018
    TEMP: Hot
    SKILL LEVEL: All Levels
    Emphasis on PNF stretching and restoring above building strength.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 14:19:522018-10-22 17:50:58SWEAT & STRETCH
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