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OUR CLASSES

    SWEAT & STRETCH

    TEMP: Hot
    SKILL LEVEL: All Levels

    This is a slower moving class with a focus on restoration, stretching, and relieving tension. This class is a teachers choice non-weight bearing style class suitable for all-levels. Those who prefer a less vigorous practice, with an emphasis on PNF stretching and restoring above building strength. The addition of the heat helps muscles release, and improves your body’s pliability to deepen and ease into your poses.

    This class is taught in the heated space, you will sweat a little bit, but not excessively.  It is also the perfect class for those who are in need of a little love from a physiotherapy yoga class.

    OUR CLASSES

    YIN

    October 14, 2018
    TEMP: Warm
    SKILL LEVEL: All Levels
    Long, deep holds to relax and restore joints and muscles.
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    ALL LEVELS

    October 14, 2018
    TEMP: Hot
    SKILL LEVEL: All Levels
    A challenging, healthy all-level hot yoga sequence.
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    FLOW

    October 14, 2018
    TEMP: Warmer
    SKILL LEVEL: Intermediate
    Cardiovascular class linking breath and movement through flows.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 15:05:052018-10-22 17:44:33FLOW

    BARRE

    October 14, 2018
    TEMP: Warm
    SKILL LEVEL: All Levels
    Strengthening and sculpting principles using isometric movement and high energy.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 14:57:392018-10-22 17:49:03BARRE

    SWEAT & STRETCH

    October 14, 2018
    TEMP: Hot
    SKILL LEVEL: All Levels
    Emphasis on PNF stretching and restoring above building strength.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 14:19:522018-10-22 17:50:58SWEAT & STRETCH
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    BARRE
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