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OUR CLASSES

    FLOW

    TEMP: Warmer
    SKILL LEVEL: Intermediate

    Our flow classes are designed to be a cardiovascular workout, using flows or vinyasas to link sets of postures together, which help to keep the heart rate up, and the body working hard.  Expect challenging sequences, advanced postures as as side crow, or flying crow, loads of sweat and definitely many laughs.

    OUR CLASSES

    YIN

    October 14, 2018
    TEMP: Warm
    SKILL LEVEL: All Levels
    Long, deep holds to relax and restore joints and muscles.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 15:09:282018-10-22 17:29:38YIN

    ALL LEVELS

    October 14, 2018
    TEMP: Hot
    SKILL LEVEL: All Levels
    A challenging, healthy all-level hot yoga sequence.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 15:07:182018-10-22 17:34:49ALL LEVELS

    FLOW

    October 14, 2018
    TEMP: Warmer
    SKILL LEVEL: Intermediate
    Cardiovascular class linking breath and movement through flows.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 15:05:052018-10-22 17:44:33FLOW

    BARRE

    October 14, 2018
    TEMP: Warm
    SKILL LEVEL: All Levels
    Strengthening and sculpting principles using isometric movement and high energy.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 14:57:392018-10-22 17:49:03BARRE

    SWEAT & STRETCH

    October 14, 2018
    TEMP: Hot
    SKILL LEVEL: All Levels
    Emphasis on PNF stretching and restoring above building strength.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 14:19:522018-10-22 17:50:58SWEAT & STRETCH
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