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OUR CLASSES

    BARRE

    TEMP: Warm
    SKILL LEVEL: All Levels

    Barre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of isometric movements, and a high-energy cardio workout—small isometric movements target and tone every muscle in your body. This class is accessible for all levels and beginnings are always welcome. Please be sure to preregister online as class size is limited in size. Bring a yoga mat and dress as you would for a yoga practice- no socks or shoes are needed.

    OUR CLASSES

    YIN

    October 14, 2018
    TEMP: Warm
    SKILL LEVEL: All Levels
    Long, deep holds to relax and restore joints and muscles.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 15:09:282018-10-22 17:29:38YIN

    ALL LEVELS

    October 14, 2018
    TEMP: Hot
    SKILL LEVEL: All Levels
    A challenging, healthy all-level hot yoga sequence.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 15:07:182018-10-22 17:34:49ALL LEVELS

    FLOW

    October 14, 2018
    TEMP: Warmer
    SKILL LEVEL: Intermediate
    Cardiovascular class linking breath and movement through flows.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 15:05:052018-10-22 17:44:33FLOW

    BARRE

    October 14, 2018
    TEMP: Warm
    SKILL LEVEL: All Levels
    Strengthening and sculpting principles using isometric movement and high energy.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 14:57:392018-10-22 17:49:03BARRE

    SWEAT & STRETCH

    October 14, 2018
    TEMP: Hot
    SKILL LEVEL: All Levels
    Emphasis on PNF stretching and restoring above building strength.
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    https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png 0 0 labyogafitness https://www.labcommunity.ca/wp-content/uploads/2019/02/yogalab-blue.png labyogafitness2018-10-14 14:19:522018-10-22 17:50:58SWEAT & STRETCH
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